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The Alchemist's Guide To Biohacking
INTRODUCTION TO BIOHACKING: Change Your Life By Controlling Your Biology
DISCLAIMER: I'm Definitely Not A Doctor
IMPORTANT: A Note On Updates
INDEX: Here's How To Skip The Filler
A Dedication
What You Won't Get Out Of This Course
How To Stay Sane While Living The Biohacker Lifestyle
Why You Probably Feel Like Shit Most Of The Time
BIOHACKING SLEEP: How to Sleep Longer, Deeper, and Better
Introduction to Sleep Hacking
The Cycles Of Sleep
BIOHACK 1 - Track Your Sleep
BIOHACK 2 - Use A Smart Alarm
BIOHACK 3 - No Screens Before Bed
BIOHACK 4 - It's Time To See Red
BIOHACK 5 - Create And Defend A Regular Sleep Schedule
BIOHACK 6 - Supplement With Melatonin
BIOHACK 7 - Read An (Audio)Book Before Sleep
BIOHACK 8 - Boost Your Tryptophan Levels
BIOHACK 9 - Get Some Sun Upon Rising
BIOHACK 10 - Start Your Day With Upgraded Water
BIOHACK 11 - Supplement With Magnesium
BIOHACK 12 - The World's Most Kickass Sleep Tea
BIOHACK 13 - Sleep At Around 18ºC (65ºF)
BIOHACK 14 - Limit Exercise Before Bed
BIOHACK 15 - Make Your Bed A Sleep And Sex Zone Only
BIOHACK 16 - Embrace The Darkness
BIOHACK 17 - Make Sound The Enemy
BIOHACK 18 - Inhale Some Essential Oils
BIOHACK 19 - Diminish Any EMF
BIOHACK 20 - Experiment With CBD Oil
BIOHACK 21 - Increase Your Room's Oxygen Levels
BIOHACK 22 - Boost Deep Sleep With Honey
BIOHACKING TRAVEL: Beat Jetlag And Maintain Health While On The Road
Introduction to Biohacking When You Travel
BIOHACK 23 - Hardcore Hydration
BIOHACK 24 - Say No To Booze And Caffeine
BIOHACK 25 - Protect Yourself From Cosmic Rays
BIOHACK 26 - Take Molecular Hydrogen
BIOHACK 27 - Time Your Meals To The Destination
BIOHACK 28 - Reduce The Blues
BIOHACK 29 - Force Yourself Into Sleep
BIOHACK 30 - Maintain Movement
BIOHACK 31 - Retrain Your Circadian Rhythm
BIOHACK 32 - Pre Pack Food
BIOHACK 33 - Ground Yourself On Arrival
BIOHACK 34 - Disinfect Your Seat, Not Your Air
BIOHACKING FOOD: Feeding Your Body With Biological Awesomeness
Introduction To Biohacking With Food
BIOHACK 35 - Eat What Has Been Created By Nature, Not Man
BIOHACK 36 - Fat, Fuck Yeah!
BIOHACK 37 - Gluten Free: Not Just For Hippies And Hipsters
BIOHACK 38 - Feed Your Brain With DHA
BIOHACK 39 - Seek Out Astaxanthin
BIOHACK 40 - Eat More Of The Animal
BIOHACK 41 - Sugar, You Are Thy Enemy
BIOHACK 42 - Limit Your Histamine Intake
BIOHACK 43 - Snacking Shouldn't Suck
BIOHACK 44 - Support Your Digestion
BIOHACK 45 - Make Friends With Powerful Antioxidants
BIOHACK 46 - Add Turmeric To Your Diet, Especially With Meat
BIOHACK 47 - Start Your Day With The Alchemist's Brew
BIOHACK 48 - Eat High Polyphenol Foods
BIOHACKING WORK & PRODUCTIVITY: Optimising Your Mental And Physical Biology To Enhance Output
Introduction To Biohacking Work & Productivity
BIOHACK 49 - Take Some Zen Time At Work
BIOHACK 50 - Test CBD Oil For Productivity
BIOHACK 51 - Stack Mushrooms And Ashwagandha
BIOHACK 52 - Stand, Don't Sit
BIOHACK 53 - Add L-Theanine To Your Work Day
BIOHACK 54 - Go Green
BIOHACK 55 - No Laptop On The Lap
BIOHACK 56 - Try Modafinil
BIOHACK 57 - Implement The Pomodoro Technique
BIOHACK 58 - Move, Motherfucker!
BIOHACK 59 - Open An Invitation To Flow
BIOHACK 60 - Use Binaural Beats
BIOHACK 61 - Experiment With Psilocybin
BIOHACK 62 - Down With Multitasking
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BIOHACK 40 - Eat More Of The Animal
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